Ayurvedic Health Coaching

heal your relationship with food & awaken your most vibrant self 

welcome!

Hi, I’m Marissa, an Ayurvedic Health Counselor dedicated to helping you uncover your most healthy, radiant, and vibrant life. My goal is empowering women to reclaim their health and vitality through holistic wellness practices.

I specialize in helping women overcome digestive difficulties, ease perimenopause symptoms, alleviate period pain, and find peace amidst anxiety. Drawing upon over 5,000 years of wisdom from India, Ayurveda, the ancient science of life, offers a holistic approach to health and well-being that honors the unique needs of every individual.

If you’ve been struggling with digestive issues (like bloating, gas, constipation, IBS), or if you’re experiencing the challenges of a painful menstrual cycle or transitioning into perimenopause or menopause, you’ve come to the right place. Your body holds infinite wisdom, and with a deep understanding of Ayurveda, I’m here to help you uncover your most healthy, radiant, and vibrant life through 1:1 coaching.

I have also been fortunate to share this wisdom through corporate workshops and speaking engagements, most recently at Apple, NIKE and R/GA. I create customized workshops for your team, group or company, I create customized workshops for your team, group or company, designed to support women in the workplace. From stress management to hormonal balance, my workshops provide practical tools and strategies for enhancing well-being and productivity, preventing burnout and sustaining energy in the corporate environment.

Message me for Speaking Inquiries

Practical Tools and Strategies to support the body's rest and recovery systems

Ancient wisdom for the modern world

LEARN WHAT YOUR BODY SEEKS

We’ll look at your unique constitution, identify current imbalances, and examine your diet to understand what your body is craving. You’ll learn how and when to optimize your food choices to create harmony in the body. 

BUILDING HEALTHY ROUTINES

Structure allows your body to thrive. I’ll teach you how to incorporate time-tested nourishing routines into your busy schedule. The results include; optimized digestion and lymphatic circulation, enhanced mental clarity and rejuvenating sleep–every night. 

healing with herbs

Plants are our original form of medicine. I will teach you how to incorporate healing herbs into your daily life to improve digestion, break up stagnation, strengthen the immune system, increase circulation, and restore balance. 

simple and strategic Ayurvedic routines
that yield life changing results

Ready to build healthier habits in a way that feels doable?
In a way that lasts? Let’s get to it!

Benefits

Digestive Ease

Enjoy your meals without gas, bloating, constipation, indigestion, heart burn, and IBS.

Clear Mind

Clear brain fog, confusion, overstimulation, poor memory, and anxiety.

Restful Sleep

Fall asleep and stay asleep so that your body can properly restore and rejuvenate.

Glowing Skin

Healthy skin is a sign of healthy blood. Clear your lymphatic system and glow from the inside out.

Strong Immunity

Proactively build your resilience against illness so that you stay healthy and recover quickly.

Vitality

Build your life force, so that you move through each day with strength, joy, and ease.

"
Ayurveda teaches us to cherish our innate-nature to love and honor who we are, not as what people think or tell us, who we should be.
Prana Gogia

Client Love

"
On my first call with Marissa, I knew she was my guide. Her grounded and soulful energy (plus her expansive education) has made me feel safe and excited to discover how Ayurveda could not only heal my body but continue the journey of healing my spirit from years of abuse and restriction.
Angela Parker
Founder of AMP Tribe
"
Marissa provided the perfect introduction to Ayurveda. I've always been curious about non-western wellness practices, but didn't know where to start. Marissa's style is incredibly practical and accessible, focused on common sense habits and solutions.
Dan Cardozo
CEO of Ethix Merch
"
Marissa's style of coaching put me at ease. I felt truly seen and heard in our sessions, and ultimately empowered to do things differently. Learning how to apply Ayurveda to my reality (full-time job and mom of two), has been life-changing. After working with Marissa, my vertigo is non-existent, I no longer have heartburn, and my digestion has significantly improved. I couldn't recommend Marissa more!
Pamela Pernin
Business Resiliency at SCE

Need a digestion refresh?

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About Ayurveda

Ayurveda, the Sanskrit word for the science of life, is possibly the oldest health care system in the world. It comes from ancient Vedic culture in the Indus Valley.  Although so many of the ancient writings were lost, Ayurveda’s wisdom will never be erased. It has been kept alive through a rich oral tradition, passed down from master to disciple. The practice is so effective, that it is used all over the world today, and has influenced other holistic systems, like Traditional Chinese Medicine.