Ayurvedic Health Coaching
heal your relationship with food & awaken your most vibrant self
welcome!
Hi, I’m Marissa, an Ayurvedic Health Counselor dedicated to helping you uncover your most healthy, radiant, and vibrant life. My goal is empowering women to reclaim their health and vitality through holistic wellness practices.
I specialize in helping women overcome digestive difficulties, ease perimenopause symptoms, alleviate period pain, and find peace amidst anxiety. Drawing upon over 5,000 years of wisdom from India, Ayurveda, the ancient science of life, offers a holistic approach to health and well-being that honors the unique needs of every individual.
If you’ve been struggling with digestive issues (like bloating, gas, constipation, IBS), or if you’re experiencing the challenges of a painful menstrual cycle or transitioning into perimenopause or menopause, you’ve come to the right place. Your body holds infinite wisdom, and with a deep understanding of Ayurveda, I’m here to help you uncover your most healthy, radiant, and vibrant life through 1:1 coaching.
I have also been fortunate to share this wisdom through corporate workshops and speaking engagements, most recently at Apple, NIKE and R/GA. I create customized workshops for your team, group or company, I create customized workshops for your team, group or company, designed to support women in the workplace. From stress management to hormonal balance, my workshops provide practical tools and strategies for enhancing well-being and productivity, preventing burnout and sustaining energy in the corporate environment.
Message me for Speaking Inquiries
Practical Tools and Strategies to support the body's rest and recovery systems
Ancient wisdom for the modern world
We’ll look at your unique constitution, identify current imbalances, and examine your diet to understand what your body is craving. You’ll learn how and when to optimize your food choices to create harmony in the body.
BUILDING HEALTHY ROUTINES
Structure allows your body to thrive. I’ll teach you how to incorporate time-tested nourishing routines into your busy schedule. The results include; optimized digestion and lymphatic circulation, enhanced mental clarity and rejuvenating sleep–every night.
healing with herbs
Plants are our original form of medicine. I will teach you how to incorporate healing herbs into your daily life to improve digestion, break up stagnation, strengthen the immune system, increase circulation, and restore balance.
simple and strategic Ayurvedic routines
that yield life changing results
Ready to build healthier habits in a way that feels doable?
In a way that lasts? Let’s get to it!
Benefits
Enjoy your meals without gas, bloating, constipation, indigestion, heart burn, and IBS.
Clear brain fog, confusion, overstimulation, poor memory, and anxiety.
Fall asleep and stay asleep so that your body can properly restore and rejuvenate.
Healthy skin is a sign of healthy blood. Clear your lymphatic system and glow from the inside out.
Proactively build your resilience against illness so that you stay healthy and recover quickly.
Build your life force, so that you move through each day with strength, joy, and ease.
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About Ayurveda
Ayurveda, the Sanskrit word for the science of life, is possibly the oldest health care system in the world. It comes from ancient Vedic culture in the Indus Valley. Although so many of the ancient writings were lost, Ayurveda’s wisdom will never be erased. It has been kept alive through a rich oral tradition, passed down from master to disciple. The practice is so effective, that it is used all over the world today, and has influenced other holistic systems, like Traditional Chinese Medicine.