Ayurvedic Health Coaching
heal your relationship with food & awaken your most vibrant self
welcome!
Hi, I’m Marissa, an Ayurvedic Health Practitioner and passionate advocate for women’s wellness.
I help women reconnect to their vitality, balance their hormones, and heal digestion through the time-tested wisdom of Ayurveda, a 5,000 year old science rooted in nature, nourishment, and self-awareness.
If you’re experiencing…
- Bloating, constipation, or other digestion struggles
- Fatigue or brain fog that leaves you drained, no matter how much you sleep
- Painful periods or the unpredictable shifts of perimenopause
- Stress or burnout that keeps your body in overdrive
then you already know how much these challenges can disrupt not just your health, but your work, relationships, and sense of self.
Through personalized 1:1 coaching, we work together to identify the root causes of imbalance and implement sustainable shifts tailored to your unique constitution and lifestyle. You’ll learn to understand your body’s signals and support yourself with confidence. Not through restriction, but through rhythm, nourishment, and daily practices that actually work.
Your body is wise. You don’t have to keep pushing through. Let’s build a smarter, more sustainable, energized, and empowered way to live and work.
Message me for Corporate Speaking Inquiries
Helping teams prevent burnout, sustain energy, and boost creativity through the wisdom of Ayurveda.
Ancient wisdom for the modern world
We’ll look at your unique constitution, identify current imbalances, and examine your diet to understand what your body is craving. You’ll learn how and when to optimize your food choices to create harmony in the body.
BUILDING HEALTHY ROUTINES
Structure allows your body to thrive. I’ll teach you how to incorporate time-tested nourishing routines into your busy schedule. The results include; optimized digestion and lymphatic circulation, enhanced mental clarity and rejuvenating sleep–every night.
healing with herbs
Plants are our original form of medicine. I will teach you how to incorporate healing herbs into your daily life to improve digestion, break up stagnation, strengthen the immune system, increase circulation, and restore balance.
simple and strategic Ayurvedic routines
that yield life changing results
Ready to build healthier habits in a way that feels doable?
In a way that lasts? Let’s get to it!
Benefits
Enjoy your meals without gas, bloating, constipation, indigestion, heart burn, and IBS.
Cut through brain fog, stress, and overwhelming thoughts. Feel grounded, focused, and emotionally resilient.
Healthy, luminous skin is an outward sign of inner balance. Clear the lymphatics, support circulation, and shine.
Fall asleep stay asleep deeply, allowing your body to repair, reset and energize naturally.
Gently ease hot flashes, mood swings, and uncomfortable hormonal shifts while enhancing cycle health and energy.
Move through each day with strength and joy. No more crashes, exhaustion, or relying on caffeine to get you through.
Client Love
Need a digestion refresh?
download my 6 Fast tips to heal your bloating asap
About Ayurveda
Ayurveda, the Sanskrit word for the science of life, is possibly the oldest health care system in the world. It comes from ancient Vedic culture in the Indus Valley. Although so many of the ancient writings were lost, Ayurveda’s wisdom will never be erased. It has been kept alive through a rich oral tradition, passed down from master to disciple. The practice is so effective, that it is used all over the world today, and has influenced other holistic systems, like Traditional Chinese Medicine.